CrossFit is a worldwide fitness community first developed in in 2000. CrossFit's exercise program is practiced by members of approximately 5,000 affiliated gyms across the planet and also individual athletes following the programming at home. CrossFit's strength and conditioning program is known for incorporating “constantly varied, high intensity, functional movement," with the stated goal of improving fitness, which CrossFit defines as "work capacity across broad time and modal domains." What does this mean for you? A fantastic workout program that will progress as you do. Expect to work hard and see results while learning about fitness and improving your movement mechanics.
At Aspire, we work with YOUR needs and have created the ideal training atmosphere that YOU have asked for! Focused on results, impeccable service and a private, exclusive experience for our most discerning clients. Why do you do physical activity to achieve wellness? Lose weight, live a healthy lifestyle, get stronger, perform better, have more energy or JUST BECAUSE IT DEFINES WHO YOU ARE? Those are goals. Why do you want to lose weight? Improve performance in sport, look better, feel better, more energetic lifestyle etc. Now those are Aspirations!