A combination of mid pace flow of postures linked by breath and static strengthening poses with focus on self-awareness. Sequences differ every class to promote exploration and curiosity. Expect building natural heat in the body from moving continuously from one posture to another, promoting flexibilityto muscles and joints. Breath focus is integrated throughout, helping to centre and quieten the mind. The class finishes with either a round of pranayama or short meditation. Great for beginners with some familiarity of basic poses to mid-level yogis, looking to stretch their bodies with moderate physical effort and to reconnect with their inner self.