Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, lyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful”, or the yoga of activity and as “sun”(ha) and “moon”(tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation
Centrally located at the heart of Singapore City and bustling district of Bugis is JR Fitness. They offer a variety of fitness dance classes including the ever-popular Zumba, KpopX Fitness, Piloxing, Kickboxing, Hip-hop, etc at their brand new and spacious dance studio at Tan Quee Lan Street. JR fitness has a team of experienced and well-trained instructors who ensure fun and safe workout for individuals from all walks of life.