High Intensity Interval Training (HIIT) is a highly effective exercise protocol designed to maximize caloric burn and overall conditioning. Often cited in many news reports as the most efficient way to lose weight and improve cardiovascular output, HIIT training has many names. Protocols like Tabata, Turbulence Training, Sprint Intervals and even CrossFit are types of HIIT training. Expect a fun, intense class with a variety of movements that hit all major muscle groups. Appropriate for all fitness levels.
At Aspire, we work with YOUR needs and have created the ideal training atmosphere that YOU have asked for! Focused on results, impeccable service and a private, exclusive experience for our most discerning clients. Why do you do physical activity to achieve wellness? Lose weight, live a healthy lifestyle, get stronger, perform better, have more energy or JUST BECAUSE IT DEFINES WHO YOU ARE? Those are goals. Why do you want to lose weight? Improve performance in sport, look better, feel better, more energetic lifestyle etc. Now those are Aspirations!