SAQ is the common term for Speed, Agility and Quickness. A 30 minute program focuses on foot speed, acceleration and deceleration drills, agility and multi directional movement patterns. Increasing your ability to move faster and respond quicker to changes in direction, become explosive and stable with great benefit for lower body and core stability. This sports specific training class is fun, unique and effective
At Aspire, we work with YOUR needs and have created the ideal training atmosphere that YOU have asked for! Focused on results, impeccable service and a private, exclusive experience for our most discerning clients. Why do you do physical activity to achieve wellness? Lose weight, live a healthy lifestyle, get stronger, perform better, have more energy or JUST BECAUSE IT DEFINES WHO YOU ARE? Those are goals. Why do you want to lose weight? Improve performance in sport, look better, feel better, more energetic lifestyle etc. Now those are Aspirations!