Recovery is a critical component in an effective exercise regimen. And by that, we do not mean staying horizontal on the bed all day long (although nobody’s judging if that’s what you want to do!). Active recovery means replacing your regular high-intensity workout with another less intense form of movement, such as yoga. Incorporating active recovery in your fitness routine means your muscles not only gets time to rest, but also delays the onset of muscle soreness. More importantly, active recovery prevents strain injuries and bolsters the immune system. Besides, a little variety can’t possibly hurt anyone and we can’t be hitting hard all the time. So, allow your body time to rest, recover and get superfit.glow.
superfit.global is a community of passionate people who want to Live Better, Stronger Together. We enjoy the Wellness in Mind, Body and Spirit. We endeavour to be a Worldwide Movement. It is a holistic approach for any individual to enjoy their wellness through balancing their mind, body and spirit. We unleash the unlimitedness and potential in all aspects of your well being. We respect the diversity in the group. Discover yourself with our passionate athletes together, as we work towards "LIVE BETTER, STRONGER TOGETHER".